by Vishen Lakhiani

This is a Meditation Video By Vishen Lakhiani

REVIEW ~~~ MIND VALLEY CONSCIOUSNESS ENGINEERING
INTRODUCTION
2 Things you can alter to change ~~
1. Models of the World~~~ Beliefs and paradigm you live life by.

2. Systems for living ~~ Day by Day Habits and Practices .

Working on altering your models and systems to endow you with new abilities ~~

3 MOST IMPORTANT QUESTIONS

EXPERIENCES GROWTH CONTRIBUTIONS

Take 90 seconds and make a list of answers for each ~~~ time your self !!~~

If you want to teach people a new way of thinking, don't bother trying to teach them. instead, give them a tool, the use of which will lead to a new way of THINKING ~~~ Buchminster Fuller .

Reality is an Illusion ~~~ you are the projector !!~~
Reality does not exist. You make it all up all the time . So there are no excuses.
To accept this you give yourself the confidence to pursue a seemingly impossable goal .

RULES AND OBSERVATIONS !!~~

#1 Everything you think of, you create .

#2 You must know what you want

#3 Seek Balance

#4 Be in a Flow state !!~~ The Flow state is a mental state of mind in which you are pulled forward by big goals yet happy where you are now . It creates a feeling of growth and a feeling of being lucky.

#5 Practice Specific Techniques.
A. Dynamic Meditation
B. Creative Visualization
C. Intention Setting
D. Inspirational Read

#6. THE EXPECTANCY EFFECT
What you want you can not have ~~~ you must expect it !!~~
Go into every situation expecting to win. Thinking like this often turns into a self-fulling ......prophecy ~~

#7, Do it with little goals ( small steps )
Preserve what you got~~ GRATITUDE
more energy~~ higher emotional intellect ~~ more forgiving ~~ less depression ~~
less anxiousness ~~ more feeling of social connection ~~~ better sleep ~~ fewer headaches

#8. Be aware that you are not just YOU !!~~

MIND VALLEY

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