Review Mind Valley Consciousness Engineering day 33 90day video challenge

Review Mind Valley Consciousness Engineering day 33 90day video challenge

 by Vishen Lakhiani 

This is a Meditation Video By Vishen Lakhiani









REVIEW ~~~ MIND VALLEY  CONSCIOUSNESS ENGINEERING
INTRODUCTION
 2 Things you can alter to change ~~
1. Models of the World~~~ Beliefs and paradigm you live life by.

2. Systems for living ~~ Day by Day Habits and Practices .

Working on altering your models and systems to endow you with new abilities ~~

3 MOST IMPORTANT QUESTIONS

EXPERIENCES                 GROWTH                      CONTRIBUTIONS

Take 90 seconds and make a list of  answers for each ~~~ time your self !!~~

If you want to teach people a new way of thinking, don't bother trying to teach them. instead, give them a tool, the use of which will lead to a new way of THINKING ~~~ Buchminster Fuller .

Reality is an Illusion ~~~ you are the projector !!~~
Reality does not exist. You make it all up all the time . So there are no excuses.
To accept this you give yourself the confidence to pursue a seemingly impossable goal .

RULES AND OBSERVATIONS !!~~

#1 Everything you think of, you create .

#2 You must know what you want

#3 Seek Balance

#4 Be in a Flow state !!~~  The Flow state is a mental state of mind in which you are pulled forward by big goals yet happy where you are now . It creates a feeling of growth and a feeling of being lucky.

#5 Practice Specific Techniques.
     A. Dynamic Meditation
     B. Creative Visualization
     C. Intention Setting
      D. Inspirational Read

#6. THE EXPECTANCY EFFECT
      What you want you can not have ~~~ you must expect it !!~~
       Go into every situation expecting to win. Thinking like this often turns into a self-fulling            ......prophecy ~~

#7, Do it with little goals ( small steps )
      Preserve what you got~~ GRATITUDE
      more energy~~ higher emotional intellect ~~ more forgiving ~~ less depression ~~
      less anxiousness ~~ more feeling of social connection ~~~ better sleep ~~ fewer headaches

#8. Be aware that you are not just YOU  !!~~

MIND VALLEY

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doTERRA 

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NAMASTE !!~~
SANDRA COPELAND

REVIEW COACH TARA'S YOU TUBE BOOT CAMP 32 DAY OF 90 DAY VIDEO CHALLENGE !!~~

REVIEW COACH TARA'S YOU TUBE BOOT CAMP 32 DAY OF 90 DAY VIDEO CHALLENGE  !!~~






Coach Tara's you tube Marketing Boot camp !!~~

I am really excited about this course. I have learned so many things !!~~
Just to discuss this briefly ~~ there are 6 modules
# 1 7 core concepts you must implement in your you tube marketing ~~ very important !!~~
# 2 video content
      who you are
       what you are
        where you are
# 3 Disruption Box
# 4 Personnel and Tribal Syndication
# 5 The 5 must have videos for your you tube channel
#6 SET UP FOR SUCCESS !!~~
Each of theses Modules have lots of VALUE and is very important for your internet Marketing Business ~~~

Power lead system

Free leads 

doTERRA 

GDI 

MY WEBSITE 

NAMASTE!!~
SANDRA COPELAND

LEGACY LIFESTYLE ACADEMY REVIEW

Day 31 90 day video challenge overwhelmed

Day 30 90 day video challenge

Day 29 90day video challenge change

Day 28 90 day video challenge

Day 27 iln 90 day video challenge Complaining

Day 26 iln 90 day video challenge EGO

day 25 iln 90 day video challenge BREATH

Day24 ILN 90 Day Video Challenge Depression

Day 23 iln 90 day video challenge Jealousy

Day 22 ILN 90 day video challenge morning motivation

Day 21 iln 90 day video challenge GO PRO

DAY 20 ILN 90 DAY VIDEO CHALLENGE YOGA

DAY 19 ILN 90 DAY VIDEO CHALLENGE CHAKRAS

DAY 19 ILN 90 DAY VIDEO CHALLENGE CHAKRAS

DAY 18 ILN 90 DAY VIDEO CHALLENGE i AM NOT GOOD ENOUGH

DAY 17 ILN 90DAY VIDEO CHALLENGE COMFORT ZONE

Day 16 INL VIDEO CHALLENGE ORGANIZING

Day 15 ILN 90 Day Video Challenge Procrastination

Day 14 90 Day video Challenge Lessons

Day 13 ILN 90 Day Video Challenge Being Happy

Day 12 ILN 90 Day Video Challenge Get Rid of hopeless feelings

Sandra Copeland Day 11 ILN 90 DAY VIDEO CHALLENGE

Day 10 ILN 90 Day Video Challenge BODY DIALOGE

Day 9 ILN 90 Day Video challenge Make it Happen

DAY8 ILN 90DAY VIDEO CHALLENGE STEPS TO BOUNCE BACK

Day 7 ILN 90 Day Video challenge / Focus

Day 6 ILN Video challenge Motivation Positive confidence hungry setbacks...

Day5 ILN VIDEO CHALLENGE

Day4 ILN 90 Day video challenge SETBACKS

Day 3 inl 90day video challenge Motivation Get Hungry

motivation and confidence day2/90 iln video challenge

Day1/90 ILN Video Challenge-Motivation

Day 31 90 day video challenge overwhelmed !~~

Day 31 90 day video challenge overwhelmed !!~~








Here is some things to do when feeling overwhelmed  !!!~~

1. Three-Count Breath. One way to help the body relax and restore its basic functioning is to steady your breath. Start in this way: Inhale for three counts. Hold for three counts. Exhale for three counts. After a few rounds of that, attempt to prolong the counts so that your breathing can slow and return to normal. This process can be helpful in less than a minute. 2. Stop Sign Visualization. Those negative, looping thoughts that are spiraling out of control in your mind? They don’t serve you. There’s no time to listen to them, anyway: You have very important things to do! So, to move forward without letting your thoughts drag you down, try this: For each self-defeating thought that pops up (“I’ll never get it all done!” and so on), visualize a large, red stop sign in your mind and think, “Stop.” Try to drop the rest of the thought. This takes practice, because those thoughts have a lot of “psychic inertia” and that’s why they need a “Stop Sign.” Use it liberally. 3. Mantra/Affirmation. Used alone or in conjunction with the Stop Sign Visualization, a simple mantra can be an effective tool. Consider a few affirming phrases to repeat during these moments. It should be something that rings true to you and can reassure you. For example, “I can manage,” “This will pass,” “There is no emergency,” or “It will all get done.” Experiment with the right mantra for yourself, and repeat it often. 4. “5-5-5” This technique is often recommended for people in dissociative episodes, but is useful and applicable during times of everyday stress as well. The purpose is to generate an awareness of your sensory experience so that you can feel more grounded in your body. It’s very simple. Name the things you are experiencing for each of the senses: Identify five things you can see, five things you can feel, five things you can hear, and five things you can smell. For taste, a sip of cold water is often enough to bring awareness to the body. 5. Core Rooting. Take a moment to stand with your feet a little wider than hip-width apart. Visualize your body as a tree, with your torso representing the trunk and your feet representing the roots. Focus your attention on your core and scan down your legs until you reach your feet. Notice the ground beneath your feet. Feel the strength of your body. You are not “scattered” anymore; you are right here. When you are able to center yourself in times of distress, you will find that you work more efficiently, relate to others more easily, and feel an improvement in your physical health. Each of the above techniques can be employed anywhere and any time, in just a minute or two. Experiment with one or all and see what feels right for you. Life can get hectic, but these simple tools can bring you back to center so that you can enjoy it.http://tinybuddha.com/blog/5-ways-to-find-your-center-when-life-feels-overwhelming/

NAMASTE !!~~

SANDRA COPELAND 

POWER LEAD SYSTEM

WEBSITE   

doTERRA 

GDI 

Day 30/ 90 Day Video Challenge Selling the Dream

Day 30/ 90 Day Video Challenge Selling the Dream/ Jeffery Combs !!





JEFFERY COMBS CALL 

JEFFERY COMBS GOLDEN MASTERMIND 

1. Believe in yourself as much as you believe in your dream.

I have seen many beautiful dreams fail simply because the dreamer didn’t have the self-confidence to see them through. They worried that maybe it was too big of a dream. They started to feel that maybe they weren’t actually good enough to want something so amazing.

Knowing that you are worthy of your dream is an essential part of bringing it to life. Growing up with positivity and affirmations helped create a solid foundation of self-esteem for me. I don’t believe my stepdad had this self-confidence, which is one of the reasons why his dream fell apart.

2. Be okay with failing.

If you never try to reach your dreams because you’re afraid that you’ll fail, then you’ll never know for sure if you could have made them come true.

I saw my stepdad go through several “failed” versions of his product before he came up with the final one. And each time, he was even more determined to create something that held his vision. He learned from each prototype and then incorporated these changes into the final version.

He was okay with failing and with making mistakes; he knew that it was part of the process. Knowing this gave me permission to make mistakes in my own life as I’ve moved toward my dream.

I’m sure I’ll continue to make mistakes, but one thing that stays true throughout each of these so-called failures is that I am here today because of them. Each one led to a shift in my perspective and a different path, which led me to the next, and the next.

3. Keep going.

I have worked for myself for the past 10 years. And throughout that time, I have had many moments where I wondered if this entrepreneurial lifestyle was worth it. I have questioned why I took this path and asked myself if I should just get a job with the security of a regular paycheck.

But the dreamer in my heart knew that I needed to keep going. I saw my stepdad keep at it, and I knew that he eventually reached his dream by doing so. And so I kept going and stayed on course, knowing that perseverance is the way to success. Staying power and continuing on is what separates the true dreamers and the achievers from the dream hobbyists.

4. Enjoy being different.

Being a dreamer transcends the dream itself. It’s a personality trait, a lifestyle, a way of thinking and being. When you’re a dreamer, your life isn’t going to look like everyone else’s. You think differently. You act differently. You live differently. And sometimes, this can feel uncomfortable.

My stepdad was definitely an outcast—he didn’t have many friends. And while I don’t think this needs to be the case, I do think it’s important to bring friends into your life that will accept you and embrace your dreams rather than minimize or criticize them.

I love that I have created a life where I get to do pretty much whatever I want. And I love that I have brought into my life a loving community that understands me and appreciates the dreamer in me. It’s definitely possible to enjoy being different and to find a tribe who enjoys it, too.

5. Allow your dream to change.

I believe that one of the reasons my stepdad’s dream fell apart was because he was holding onto the original vision without being open to new manifestations of it. Dreams change, just like we do. But when we resist those changes, we miss out on new possibilities.

Someone offered to buy my stepdad’s company for a lot of money, but because this wasn’t part of his original dream, he wasn’t even willing to consider this possibility. Shortly after he refused this offer, his company fell apart.

While this was heartbreaking at the time, the lesson that I have taken from it is that sometimes we have to allow our dreams to change. Sometimes we have to let go of our original plan and surrender to the possibility of whatever our dream may become.

My stepdad taught me that being a dreamer is something to be embraced rather than denied.

I’m a proud dreamer who takes risks and lives my life in this space of passion and innovation. Even though his dream was never fully realized, I’m glad my stepdad was an incurable dreamer.

It allowed me to grow up with hope and faith and creativity and life. And I’m proud that I have taken this trait on and will continue reaching my own dreams. I would love for you to do the same in your own life. The world can definitely never have too many dreamers. <3

TINY BUDDHA

NAMASTE !!~~

SANDRA COPELAND

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Day 29 90 day video challenge --- change

Day 29 90 day video challenge --- change




You cannot change what you refuse to confront. Sometimes good things fall apart so better things can fall together. Don’t think of cost. Think of value. Sometimes you need to distance yourself to see things clearly. Too many people buy things they don’t need with money they don’t have to impress people they don’t know. Read Rich Dad, Poor Dad. No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay. Making one person smile can change the world – maybe not the whole world, but their world. Saying someone is ugly doesn’t make you any prettier. The only normal people you know are the ones you don’t know very well. Life is 10% of what happens to you and 90% of how you react to it. The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too. It’s better to be alone than to be in bad company. As we grow up, we realize it becomes less important to have more friends and more important to have real ones. Making a hundred friends is not a miracle. The miracle is to make a single friend who will stand by your side even when hundreds are against you. Giving up doesn’t always mean you’re weak, sometimes it means you are strong enough and smart enough to let go and move on. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, Albert Einstein, etc… If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful. Falling in love is not a choice. To stay in love is. True love isn’t about being inseparable; it’s about two people being true to each other even when they are separated. While you’re busy looking for the perfect person, you’ll probably miss the imperfect person who could make you perfectly happy. Never do something permanently foolish just because you are temporarily upset. You can learn great things from your mistakes when you aren’t busy denying them. Read The 7 Habits of Highly Effective People. In life, if you don’t risk anything, you risk everything. When you stop chasing the wrong things you give the right things a chance to catch you. Every single thing that has ever happened in your life is preparing you for a moment that is yet to come. There isn’t anything noble about being superior to another person. True nobility is in being superior to the person you once were. Trying to be someone else is a waste of the person you are. You will never become who you want to be if you keep blaming everyone else for who you are now. People are more what they hide than what they show. Sometimes people don’t notice the things others do for them until they stop doing them. Don’t listen to what people say, watch what they do. Being alone does not mean you are lonely, and being lonely does not mean you are alone. Love is not about sex, going on fancy dates, or showing off. It’s about being with a person who makes you happy in a way nobody else can. Anyone can come into your life and say how much they love you. It takes someone really special to stay in your life and show how much they love you. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion; today is special. Love and appreciate your parents. We are often so busy growing up, we forget they are also growing old. When you have to start compromising yourself and your morals for the people around you, it’s probably time to change the people around you. Learn to love yourself first, instead of loving the idea of other people loving you. When someone tells you, “You’ve changed,” it might simply be because you’ve stopped living your life their way. Someone else doesn’t have to be wrong for you to be right. Be happy. Be yourself. If others don’t like it, then let them be. Happiness is a choice. Life isn’t about pleasing everybody. When you’re up, your friends know who you are. When you’re down, you know who your friends are. Don’t look for someone who will solve all your problems; look for someone who will face them with you. If you expect the world to be fair with you because you are fair, you’re fooling yourself. That’s like expecting the lion not to eat you because you didn’t eat him. No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere else is desperately fighting for theirs. The smallest act of kindness is worth more than the grandest intention. Many people are so poor because the only thing they have is money. Learn to appreciate the things you have before time forces you appreciate the things you once had. When you choose to see the good in others, you end up finding the good in yourself. You don’t drown by falling in the water. You drown by staying there. It’s better to know and be disappointed than to never know and always wonder. There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, and people we can’t live without but have to let go. Happiness is not determined by what’s happening around you, but rather what’s happening inside you. Most people depend on others to gain happiness, but the truth is, it always comes from within. If you tell the truth, it becomes a part of your past. If you lie, it becomes a part of your future. What you do every day matters more than what you do every once in a while. Read The Power of Habit. You can’t start the next chapter of your life if you keep re-reading your last one. Things turn out best for people who make the best out of the way things turn out. If you don’t like something, change it. If you can’t change it, change the way you think about it.

NAMASTE !!~~ 

SANDRA COPELAND !!~~ 

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